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We cod you looking ;)

Scroll down for more about our cod and our favorite ways to cook it at home. And share your creations with us for a chance to win!

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Cod is a mild-flavored white fish with large flakes and a tender texture. The wild cod we source is certified sustainable by the Marine Stewardship Council and flash-frozen at the peak of freshness in Iceland. Scroll down for cooking tips!

Trace the journey
of your fish

Next

Our Fishermen Partners!

Click hereto view the boats we source our cod from.

Docked!

Boats dock at Patreksfjörður Harbor,
Tálknafjörður Harbor, Hornafjörður Harbor

Filleted and flash-frozen

Working with Icelandic processors like Eric the Red we preserve freshness and quality at the source

Fish on Eimskip cargo ship

To minimize our carbon footprint we use sea freight to transport frozen products.

In transit to the
US packaging facility

Your cod is packaged at
Atlantic Capes in Massachusetts

Some of our favorite
ways to cook cod

Herb Crusted
Cod Loins

72 min
Cod
En Papillote

35 min
Beer Battered
Cod Fillets

75 min

Cooking Tips

  • Thaw completely under refrigeration
  • Follow @nicelandseafood for more cooking tips, recipes (and fish puns).
  • Sauté, steam, bake, pan fry, deep fry or air fry your cod (the options!)
  • Once cooked, Icelandic cod turns a beautiful opaque white color.
  • Enjoy!

Look for our frozen
haddock too!

Read More About Iceland’s
Responsible Fishing Practices
Read More

Nutrition Facts

Amount per4oz (113.4 grams)

Calories 90

% of Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g0%

Cholesterol 50mg17%

Sodium 60mg3%

Total Carbohydrate 0mg1%

Dietary Fiber 0g0%

Sugar 0g0%

Protein 20g40%

Calcium 0g0%

Vitamin D 1mcg6%

Iron2%

Potassium 470mg10%

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Takk fyrir mig!

This is what we say in Iceland to express our appreciation for the meal served to us and the company.







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