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We cod you looking ;)

Scroll down for more about our cod and our favorite ways to cook it at home. And share your creations with us for a chance to win!

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Cod is a mild-flavored white fish with large flakes and a tender texture. The wild cod we source is certified sustainable by the Marine Stewardship Council and flash-frozen at the peak of freshness in Iceland. Scroll down for cooking tips!

Some of our favorite
ways to cook cod

Cooking Tips

  • Thaw completely under refrigeration
  • Follow @nicelandseafood for more cooking tips, recipes (and fish puns).
  • Sauté, steam, bake, pan fry, deep fry or air fry your cod (the options!)
  • Once cooked, Icelandic cod turns a beautiful opaque white color.
  • Enjoy!

Look for our frozen
haddock too!

Read More About Iceland’s
Responsible Fishing Practices
Read More

Nutrition Facts

Amount per4oz (113.4 grams)

Calories 90

% of Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g0%

Cholesterol 50mg17%

Sodium 60mg3%

Total Carbohydrate 0mg1%

Dietary Fiber 0g0%

Sugar 0g0%

Protein 20g40%

Calcium 0g0%

Vitamin D 1mcg6%


Potassium 470mg10%

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Takk fyrir mig!

This is what we say in Iceland to express our appreciation for the meal served to us and the company.